karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 30 May 2023 |
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00:41:28Time (min.sek) |  |
3563.8 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
155 kcalCalories |  |
988Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Other| no comment | ||
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00:02:57Time (min.sek) |  |
0.50 kmDistance |  |
10.21 km/hSpeed | |
05:53 min/km Time per km | |
NormalIntensity | |
16 kcalCalories | |
151Score |
| no comment | ||
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00:06:19Time (min.sek) | |
1.05 kmDistance | |
9.97 km/hSpeed | |
06:01 min/km Time per km | |
NormalIntensity | |
44 kcalCalories | |
418Score |
| Tungandad | ||
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00:03:36Time (min.sek) | |
0.50 kmDistance | |
8.33 km/hSpeed | |
07:12 min/km Time per km | |
NormalIntensity | |
16 kcalCalories | |
198Score |
| intervall | ||
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00:20:05Time (min.sek) | |
7.46 kmDistance | |
22.29 km/hSpeed | |
02:42 min/km Time per km | |
NormalIntensity | |
116 kcalCalories | |
1863Score |
| uppvärmning | ||
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00:20:59Time (min.sek) | |
3.23 kmDistance | |
9.24 km/hSpeed | |
06:30 min/km Time per km | |
NormalIntensity | |
146 kcalCalories | |
1391Score |
| no comment | ||
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Summary |
workouts in total: 6
Total Calories Burned: 493 kcal
