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Saturday 9 April 2011

Running

Added by stef.ostlund, 791 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:14:38
	Distance	2.70 km
	Speed	11.07 km/h
	Km time	05:25 min/km
	Pulse	snitt 167 max 189
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	213 kcal

Det här träningspasset har importerats. 5.25 min/km trots 2 stopp för andhämtning

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Summary

Average

167

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Max

189

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