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Performed strength exercises in this workout.

sumo squats med skivstång · Legs	20 x 25.0 kg
Barbell Hip Trust · Other	10 x 25.0 kg
Bench press · Chest	4 x 10.0 kg
Tricep skivvikt · Shoulders	20 x 10.0 kg
Pulldown · Back	11 x 30.0 kg	brett grepp
Pulldown · Back	15 x 30.0 kg	smalt grepp
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
dips mellan bänkar · Triceps	15 x 52.0 kg
sumo squats med skivstång · Legs	10 x 20.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
Slamball · Shoulders	10 x 6.0 kg

Select the equipment that you have access to or want to use in your workouts.