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105

Wednesday 28 June 2023

Hemmagym

Added by karolin.hedlund@telia.com, 155 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:16:03
	Total Weight	2180.0 kg
	Pulse	snitt 118 max 138
	Intensity	Normal
	Calories	77 kcal
	Score	383

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Performed strength exercises in this workout.

squats med vikt · Legs	10 x 10.0 kg
dips mellan bänkar · Triceps	10 x 52.0 kg
Barbell Hip Trust · Other	10 x 10.0 kg
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 16.0 kg
Tricep skivvikt · Shoulders	10 x 10.0 kg
Lateral pulldown · Biceps	10 x 16.0 kg
armhävning · Biceps	5 x 52.0 kg
cablecross · Chest	20 x 9.0 kg	enhandsgrepp

Pulse Speed Time per km

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Summary

Average

118

Icon_pulse

Max

138

Heart rate zones

This user has no heart rate zones.