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105

Tuesday 18 July 2023

Hemmagym

Added by karolin.hedlund@telia.com, 153 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:34:22
	Total Weight	6532.0 kg
	Pulse	snitt 118 max 141
	Intensity	Normal
	Calories	164 kcal
	Score	819

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marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

dips mellan bänkar · Triceps	20 x 53.0 kg
cablecross · Chest	20 x 9.0 kg
Pulldown · Back	20 x 30.0 kg	smalt grepp
pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	20 x 23.0 kg
cable crunch · Abs	20 x 25.0 kg
Dumbell flyes · Chest	20 x 13.6 kg
Diagonal crunches · Abs	20 x 53.0 kg
Barbell Hip Trust · Other	10 x 10.0 kg
situps med twist · Abs	10 x 53.0 kg
Plank with twist · Abs	30 x 53.0 kg

Pulse Speed Time per km

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Summary

Average

118

Icon_pulse

Max

141

Heart rate zones

This user has no heart rate zones.