karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 18 July 2023 |
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00:13:46Time (min.sek) |  |
2.03 kmDistance |  |
8.85 km/hSpeed | |
06:47 min/km Time per km |  |
NormalIntensity |  |
99 kcalCalories |  |
909Score |
| no comment | ||
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00:24:46Time (min.sek) | |
4.02 kmDistance | |
9.74 km/hSpeed | |
06:10 min/km Time per km | |
NormalIntensity | |
194 kcalCalories | |
2272Score |
| no comment | ||
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00:34:22Time (min.sek) |  |
6532.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
164 kcalCalories | |
819Score |
Trained muscle groups
Abs, Back, Chest, Other, Triceps| no comment | ||
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00:15:00Time (min.sek) | |
5.96 kmDistance | |
23.84 km/hSpeed | |
02:31 min/km Time per km | |
NormalIntensity | |
111 kcalCalories | |
1393Score |
| no comment | ||
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00:06:28Time (min.sek) | |
1.00 kmDistance | |
9.28 km/hSpeed | |
06:28 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
371Score |
| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 605 kcal
