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105

Monday 7 August 2023

Hemmagym

Added by karolin.hedlund@telia.com, 150 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:15:46
	Total Weight	3243.0 kg
	Pulse	snitt 117 max 141
	Intensity	Normal
	Calories	80 kcal
	Score	370

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Performed strength exercises in this workout.

Dips · Triceps	10 x 53.0 kg
Hanging leg raise · Abs	10 x 53.0 kg
Rope push down · Triceps	10 x 17.2 kg
Dumbell flyes · Chest	15 x 13.6 kg
Pulldown · Back	10 x 24.2 kg	brett grepp
pec fly · Chest	10 x 10.2 kg
vertical chest · Chest	10 x 31.2 kg
Pulldown · Back	10 x 31.2 kg	smalt grepp
Pulldown · Back	10 x 31.2 kg	mellanbrett grepp
dips mellan bänkar · Triceps	10 x 53.0 kg

Pulse Speed Time per km

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Summary

Average

117

Icon_pulse

Max

141

Heart rate zones

This user has no heart rate zones.