karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 7 August 2023 |
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00:05:58Time (min.sek) |  |
1.00 kmDistance |  |
10.09 km/hSpeed | |
05:57 min/km Time per km |  |
NormalIntensity |  |
41 kcalCalories |  |
329Score |
| no comment | ||
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00:20:01Time (min.sek) | |
7.57 kmDistance | |
22.69 km/hSpeed | |
02:39 min/km Time per km | |
NormalIntensity | |
123 kcalCalories | |
1859Score |
| no comment | ||
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00:15:05Time (min.sek) | |
6.50 kmDistance | |
25.86 km/hSpeed | |
02:19 min/km Time per km | |
NormalIntensity | |
97 kcalCalories | |
889Score |
| Nya Motionscykeln till konditionsgymmet hemma | ||
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00:20:07Time (min.sek) | |
3.02 kmDistance | |
9.01 km/hSpeed | |
06:40 min/km Time per km | |
NormalIntensity | |
147 kcalCalories | |
1356Score |
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00:15:46Time (min.sek) |  |
3243.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
80 kcalCalories | |
370Score |
Trained muscle groups
Abs, Back, Chest, Triceps| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 488 kcal
