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Performed strength exercises in this workout.

dips mellan bänkar · Triceps	10 x 53.0 kg
Hanging leg raise · Abs	20 x 53.0 kg
Bench press · Chest	4 x 10.0 kg
pec fly · Chest	10 x 11.3 kg
vertical chest · Chest	10 x 32.3 kg
Pulldown · Back	5 x 32.3 kg	mellanbrett grepp
Pulldown · Back	5 x 32.3 kg	smalt grepp
Pulldown · Back	5 x 25.3 kg	brett grepp
Dips · Triceps	10 x 53.0 kg
Dumbell flyes · Chest	10 x 17.9 kg
Rope push down · Triceps	10 x 18.3 kg
armhävning · Biceps	4 x 53.0 kg
armhävning med handtag · Chest	4 x 53.0 kg
Sit-up · Abs	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
TRX - Crunch · Abs	4 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.