Performed strength exercises in this workout.
|
Ben utfall med bollsuport
· Legs
|
 6 reps |
| |  |
|
Ben - Utfall statisk position
· Legs
|
6 reps |
| | |
|
Ben Knäböj med bollsupport
· Legs
|
6 reps |
| | |
|
Ben baksida lår, tuff variant
· Legs
|
6 reps |
| | |
|
Utfall Bakåt
· Legs
|
6 reps |
| | |
|
Ben Gluteus kickback gummiband
· Legs
|
6 reps |
| | |
|
Bröst 1handspress nedåt gummiband
· Chest
|
6 reps |
| | |
|
Bröst - Armhävningar
· Chest
|
6 reps |
| | |
|
Bröst enhandspress gummiband
· Chest
|
6 reps |
| | |
|
Bröst Armhävningar på boll
· Chest
|
|
| | |
|
Axlar Flyes gummiband
· Shoulders
|
6 reps |
| | |
|
Axlar military press gummiband
· Shoulders
|
6 reps |
| | |
