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2

Friday 25 August 2023

pelican pole HITT

Added by kbomb, 153 weeks ago

Summary
 
TimeTime (min.sek)00:41:00
DistanceDistance4.38 km
GaugeSpeed6.41 km/h
Gauge Time per km09:22 min/km
PulsePulse   max 168
IntensityIntensityNormal
KcalCalories570 kcal
ScoreScore3809
HITT 6 min warm up- 60/30 to pelican pole- 3x 60/ 120hitts. - 30/129 hitts- 6 min cool down
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