Why not give johaneje some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	12 x 50.0 kg
Leg press · Legs	12 x 60.0 kg
Situps · Abs	12 reps
Situps · Abs	12 reps
Situps · Abs	12 reps
Leg press · Legs	12 x 60.0 kg
Leg curl · Legs	12 x 40.0 kg
Leg raise · Abs	12 reps
Leg curl · Legs	9 x 40.0 kg
Leg raise · Abs	12 reps
Leg curl · Legs	12 x 35.0 kg
Leg raise · Abs	12 reps
Leg extension · Legs	12 x 35.0 kg
Crunches hand to heel · Abs	24 reps
Leg extension · Legs	12 x 40.0 kg
Crunches hand to heel · Abs	24 reps
Leg extension · Legs	12 x 45.0 kg
Crunches hand to heel · Abs	24 reps
Split-squat Jump · Other	16 x 30.0 kg
Hanging leg raise · Abs	12 reps
Split-squat Jump · Other	16 x 30.0 kg
Hanging leg raise · Abs	12 reps
Split-squat Jump · Other	16 x 30.0 kg
Hanging leg raise · Abs	12 reps
Standing calf raise · Calves	24 reps
Chin up · Back	10 x 20.0 kg
Standing calf raise · Calves	24 reps
Chin up · Back	10 x 20.0 kg
Standing calf raise · Calves	24 reps
Chin up · Back	10 x 20.0 kg