Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 20.0 kg |
| |  |
|
Push press
· Shoulders
|
12 x 15.0 kg |
| | |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 15.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 17.5 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 12.5 kg |
| | |
|
Pushdown
· Triceps
|
10 x 17.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Rope push down
· Triceps
|
11 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Rope push down
· Triceps
|
11 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 15.0 kg |
| | |
|
Situps
· Abs
|
12 x 20.0 kg |
| | |
|
Situps
· Abs
|
12 x 25.0 kg |
| | |
|
Situps
· Abs
|
12 x 25.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 20.0 kg |
| | |
