Performed strength exercises in this workout.
|
One arm row with dumbell
· Back
|
 12 x 12.0 kg |
| |  |
|
Barbell preacher curl
· Biceps
|
12 x 10.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 10.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 16.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
12 x 35.0 kg |
| | |
|
Seated row
· Back
|
12 x 40.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Situps med twist
· Abs
|
12 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Situps med twist
· Abs
|
12 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Situps med twist
· Abs
|
12 reps |
| | |
|
Chin up
· Back
|
8 x 20.0 kg |
| | |
|
Chin up
· Back
|
8 x 20.0 kg |
| | |
|
Chin up
· Back
|
8 x 20.0 kg |
| | |
