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Tryck |
Added by johaneje, 148 weeks ago |
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Summary
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Bröst med hantel 10, 12, 12
Triceps bar 15, 15, 15 Omvända sit-ups 12, 12, 12 Flyes 12.5, 12.5, 12.5 Triceps rep 15, 15, 15 Hantellyft 7, 7, 7 Planka 60, 60, Axelpress 7x10, 7x11, 7x8 Drag till ansiktet 10, 10, 12.5 Framåt triceps 12.5, 12.5, 15 Flyes maskin 30, 10x35, 8x35 Vadlyft 12, 12,
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