johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 28 September 2023 |
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00:35:00Time (min.sek) |  |
HighIntensity |  |
203 kcalCalories |  |
1331Score |
| no comment | ||
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Show workout details |
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00:55:37Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
335 kcalCalories | |
2198Score |
| Bröst med hantel 10, 12, 12 Triceps bar 15, 15, 15 Omvända sit-ups 12, 12, 12 Flyes 12.5, 12.5, 12.5 Triceps rep 15, 15, 15 Hantellyft 7, 7, 7 Planka 60, 60, Axelpress 7x10, 7x11, 7x8 Drag till ansiktet 10, 10, 12.5 Framåt triceps 12.5, 12.5, 15... | ||
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| Show workout details |
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Steps, 13913 |
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13913Steps count |  |
+2328Change | |
13913Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 538 kcal
