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Performed strength exercises in this workout.

Dips · Triceps	22 x 53.0 kg
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 16.0 kg
Pulldown · Back	10 x 30.0 kg	smalt grepp
seated leg curl · Legs	10 x 16.0 kg
Sit-up · Abs	20 x 53.0 kg
armhävning med handtag · Chest	5 x 53.0 kg
hjul · Abs	10 x 53.0 kg
Dumbell flyes · Chest	10 x 14.0 kg
knäböj med sandsäck · Legs	15 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.