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Performed strength exercises in this workout.

Dips · Triceps	10 x 53.0 kg
Pulldown · Back	10 x 30.0 kg	smalt grepp
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 9.0 kg
Rope push down · Triceps	10 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	20 x 5.0 kg
Sit-up · Abs	20 x 53.0 kg
situps med twist · Abs	10 x 53.0 kg
Dumbell flyes · Chest	10 x 14.0 kg
knäböj med sandsäck · Legs	10 x 15.0 kg
utfall med sandsäck · Legs	10 x 15.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
Diagonal crunches · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.