karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Friday 13 October 2023 |
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00:20:00Time (min.sek) |  |
8.06 kmDistance |  |
24.18 km/hSpeed | |
02:29 min/km Time per km |  |
NormalIntensity |  |
110 kcalCalories |  |
1858Score |
| no comment | ||
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00:20:01Time (min.sek) | |
2.88 kmDistance | |
8.63 km/hSpeed | |
06:57 min/km Time per km | |
NormalIntensity | |
145 kcalCalories | |
1352Score |
| no comment | ||
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00:20:06Time (min.sek) | |
8.90 kmDistance | |
26.57 km/hSpeed | |
02:16 min/km Time per km | |
NormalIntensity | |
102 kcalCalories | |
1186Score |
| no comment | ||
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00:10:40Time (min.sek) | |
1.67 kmDistance | |
9.39 km/hSpeed | |
06:23 min/km Time per km | |
NormalIntensity | |
70 kcalCalories | |
614Score |
| no comment | ||
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00:23:18Time (min.sek) |  |
4570.0 kgTotal Weight |  |
13exercises | |
NormalIntensity | |
93 kcalCalories | |
555Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 520 kcal
