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Performed strength exercises in this workout.

tricepspress Z-stång liggande · Shoulders	10 x 10.0 kg
Rope push down · Triceps	10 x 16.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 5.0 kg
Dips · Triceps	10 x 53.0 kg
Back extension · Back	20 x 53.0 kg
Kettlebell utfall · Legs	10 x 20.0 kg
pec fly · Chest	5 x 16.0 kg
Sit-up · Abs	10 x 53.0 kg
situps med twist · Abs	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
utfall med sandsäck · Legs	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.