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Drag |
Added by johaneje, 142 weeks ago |
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Summary
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Allt två ggr fail
R: Kabeldrag låg 12x12.5, 12x15 B: Kabelcurl 12x7.5, 7x10 R: Brett ryggdrag 12x40, 11x40 B: Hammarcurl 9x12, 9x9 R: Kabel pullover 12x12.5, M: Planka med lyft B: Rak stång curl 20, 20 M: Benlyft 12, 12 R: Enhands latsdrag 12x15, 10x17.5 B: Kabelcurl med stång 12x15, 10x17.5
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