johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 6 November 2023 |
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00:40:00Time (min.sek) |  |
HighIntensity |  |
231 kcalCalories |  |
1521Score |
| no comment | ||
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Show workout details |
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00:52:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
314 kcalCalories | |
2064Score |
| Allt två ggr fail R: Kabeldrag låg 12x12.5, 12x15 B: Kabelcurl 12x7.5, 7x10 R: Brett ryggdrag 12x40, 11x40 B: Hammarcurl 9x12, 9x9 R: Kabel pullover 12x12.5, M: Planka med lyft B: Rak stång curl 20, 20 M: Benlyft 12, 12 R: Enhands latsdrag 12x... | ||
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| Show workout details |
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Steps, 10878 |
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10878Steps count |  |
-3867Change | |
10878Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 545 kcal
