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Performed strength exercises in this workout.

Bench press · Chest	5 x 10.0 kg
axelpress skivvikt · Shoulders	10 x 5.0 kg
Dips · Triceps	10 x 53.0 kg
triceps extension · Triceps	20 x 16.0 kg
Pulldown · Back	5 x 30.0 kg	smalt grepp
Pulldown · Back	5 x 23.0 kg	brett grepp
pec fly · Chest	10 x 9.0 kg
seated leg curl · Legs	12 x 23.0 kg
Sit-up · Abs	10 x 53.0 kg
rygglyft med vikt · Back	10 x 5.0 kg	skivvikt
Bänkpress sandsäck · Chest	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.