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Performed strength exercises in this workout.

Bench press · Chest	5 x 10.0 kg
bench side lunge variation · Legs	10 x 10.0 kg	KB-vikt
Dips · Triceps	30 x 53.0 kg
axelpress skivvikt · Shoulders	20 x 5.0 kg
pec fly · Chest	15 x 9.0 kg
Seated row · Back	20 x 23.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	5 x 23.0 kg	brett grepp
Pulldown · Back	5 x 30.0 kg	smalt grepp
leg extension · Legs	15 x 23.0 kg
TRX - Bulgarian split squat · Legs	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Pistol squat · Legs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.