karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 25 December 2023 |
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00:06:45Time (min.sek) |  |
1.00 kmDistance |  |
8.91 km/hSpeed | |
06:44 min/km Time per km |  |
NormalIntensity |  |
44 kcalCalories |  |
381Score |
| no comment | ||
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00:25:00Time (min.sek) | |
9.61 kmDistance | |
23.06 km/hSpeed | |
02:36 min/km Time per km | |
NormalIntensity | |
163 kcalCalories | |
2323Score |
| no comment | ||
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00:21:10Time (min.sek) |  |
4935.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
95 kcalCalories | |
505Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:25:08Time (min.sek) | |
11.60 kmDistance | |
27.69 km/hSpeed | |
02:10 min/km Time per km | |
NormalIntensity | |
152 kcalCalories | |
1483Score |
| när väder och vind inte tillåter utevistelse | ||
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00:25:02Time (min.sek) | |
3.94 kmDistance | |
9.44 km/hSpeed | |
06:21 min/km Time per km | |
NormalIntensity | |
195 kcalCalories | |
1691Score |
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Summary |
workouts in total: 5
Total Calories Burned: 649 kcal
