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Ben |
Added by johaneje, 131 weeks ago |
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Summary
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B: Knäböj stång 30kg, 35, 40
V: Tåhäv 0kg, 0, 0 B: Djup böj med hantel 28.5, 33.5, 34.75 M: Benlyft 18, 18, 18 B: Marklyft 40, 50, 50 V: Tåhäv enben 2x12, 2x12, 2x12 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x10x12 M: Sitta i sked och vrida 24x10kg, 24x10, 24x10
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