johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 14 January 2024 |
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00:48:00Time (min.sek) |  |
NormalIntensity |  |
269 kcalCalories |  |
1825Score |
| no comment | ||
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Show workout details |
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00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
309 kcalCalories | |
1906Score |
| B: Knäböj stång 30kg, 35, 40 V: Tåhäv 0kg, 0, 0 B: Djup böj med hantel 28.5, 33.5, 34.75 M: Benlyft 18, 18, 18 B: Marklyft 40, 50, 50 V: Tåhäv enben 2x12, 2x12, 2x12 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x10x12 M: Sitta i sked och vrida 24... | ||
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| Show workout details |
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Steps, 12749 |
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12749Steps count |  |
+5387Change | |
12749Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 578 kcal
