johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 15 January 2024 |
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00:57:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
368 kcalCalories |  |
2263Score |
| B: Press i maskin 25, 30, 30 T: Triceps i maskin 25, 35, 40 B: Flyes maskin 8x35kg, 30, 30 A: Drag till hakan 20kg, 20, 20 M: Sit-ups på situpsbänk 10, 10. 10 A: Axelrotationer 3kg, 3, 4 B: Flyes kabel 15, 15, 10x15 T: Triceps rep 15, 15, 15 M: T... | ||
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Show workout details |
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Steps, 16067 |
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16067Steps count |  |
+3318Change | |
16067Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 368 kcal
