Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
14 x 17.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 17.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
10 x 22.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
11 x 35.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 65.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 32.5 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 17.5 kg |
| | |
