 |
Ben |
Added by johaneje, 130 weeks ago |
|
Summary
|
||||||||||||||||
|
B: Knäböj hantel djup 22kg, 22, 22
M: Benlyft 18, 18, 18 V: Tåhäv 40kg, 40, 40 B: Djup böj med hantel 28, 33, 33 B: Marklyft 40, 50, 50 M: Sitta i sked och vrida 18x10kg, 24x10, 24x10 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x10x12 V: Tåhäv enben 2x12, 2x12, 2x12
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
