Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 28.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 28.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
11 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 30.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 65.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 65.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 65.0 kg |
| | |
|
Benpress i maskin
· Legs
|
15 x 80.0 kg |
| | |
|
Benpress i maskin
· Legs
|
15 x 90.0 kg |
| | |
|
Benpress i maskin
· Legs
|
12 x 90.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 17.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 17.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 17.5 kg |
| | |
