Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 12 x 32.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 36.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 5.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 27.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
15 x 20.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 27.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 22.5 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 22.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
9 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
25 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
