Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dips · Triceps	15 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
axelpress med skivstång bak rygg · Shoulders	10 x 10.0 kg
Dumbell flyes · Chest	10 x 9.1 kg
axelpress skivvikt · Shoulders	10 x 5.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	smalt grepp
seated leg curl · Legs	10 x 23.0 kg
pec fly · Chest	10 x 9.0 kg
Barbell Hip Trust · Other	12 x 10.0 kg
Bench press · Chest	10 x 10.0 kg
Sit-up · Abs	15 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg
Back extension · Back	20 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.