Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
14 x 55.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
9 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
7 x 25.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 20.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
13 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
11 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 25.0 kg |
| |  |
|
Biceps curl with barbell
· Biceps
|
10 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 7.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 7.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
11 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
10 x 55.0 kg |
| | |
