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Performed strength exercises in this workout.

Sit-up · Abs	25 x 52.0 kg
Back extension · Back	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Bench press · Chest	10 x 10.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
Lying triceps extension · Triceps	10 x 5.0 kg
Dumbell flyes · Chest	5 x 7.0 kg
situps med twist · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.