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Ben |
Added by johaneje, 123 weeks ago |
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Summary
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: Knäböj hantel superdjup 10kg, 10, 10
V: Tåhäv i rack 40kg, 40, 40 B: Marklyft 50kg, 50, 50 M: Benlyft på bänk 18, 18, 18 B: Utfallssteg bakåt med twist 2x12x10kg B: Utfallsknäböj 2x12x10kg, 2x12x10 V: Tåhäv enben 2x12, 2x12, 2x12 B: Rövlyft 70kg, 70, 70 M: Sit-ups 12, 12, 12
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