johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 5 March 2024 |
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00:53:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
297 kcalCalories |  |
2104Score |
| : Knäböj hantel superdjup 10kg, 10, 10 V: Tåhäv i rack 40kg, 40, 40 B: Marklyft 50kg, 50, 50 M: Benlyft på bänk 18, 18, 18 B: Utfallssteg bakåt med twist 2x12x10kg B: Utfallsknäböj 2x12x10kg, 2x12x10 V: Tåhäv enben 2x12, 2x12, 2x12 B: Rövlyft 70kg... | ||
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Show workout details |
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00:38:00Time (min.sek) | |
HighIntensity | |
224 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
|
00:38:00Time (min.sek) | |
HighIntensity | |
224 kcalCalories | |
1445Score |
| no comment | ||
|
| Show workout details |
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Steps, 17251 |
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17251Steps count |  |
+5470Change | |
17251Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 745 kcal
