Performed strength exercises in this workout.
|
Latsdrag med brett grepp
· Back
|
 13 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 55.0 kg |
| |  |
|
Bent over row with cables
· Back
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 50.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 40.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 20.0 kg |
| | |
|
Bench press inclined
· Chest
|
4 x 40.0 kg |
| | |
|
Bench press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
9 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
11 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
11 x 35.0 kg |
| | |
