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aleckan Link Exercise Log

ManAlexander Engvall, 44year
Thursday 7 March 2024 Control_rewind Date Control_fastforward
Time
01:05:00Time (min.sek)
Weight
13302.5 kgTotal Weight
List
8exercises
Intensity
NormalIntensity
Kcal
386 kcalCalories
Score
2581Score

Trained muscle groups

Back, Chest, Shoulders, Triceps
no comment
Added 124 weeks ago
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76 SS 3x12min Export
Time
01:00:00Time (min.sek)
Distance
19.45 kmDistance
Gauge
19.45 km/hSpeed
Gauge
03:05 min/km Time per km
Intensity
NormalIntensity
Kcal
699 kcalCalories
Score
5069Score
no comment

Images

43d71896d421b41827a90b5c2af9ea9351a9fc2c458cdcc6e80f889676f5f543
 
Added 124 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1085 kcal