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Performed strength exercises in this workout.

Hip stretch ·	60 seconds
Sit-up · Abs	10 seconds with 52.0 kg
Back extension · Back	10 seconds with 52.0 kg
tricepspress Z-stång liggande · Shoulders	10 seconds with 5.0 kg
Dumbell flyes · Chest	10 seconds with 14.0 kg
hjul · Abs	10 seconds with 52.0 kg
armhävning med handtag · Chest	3 seconds with 52.0 kg
Diagonal crunches · Abs	10 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.