Drag |
Added by johaneje, 18 weeks ago |
Summary
|
||||||||||||||||
|
R: Brett ryggdrag 40kg, 40, 35
M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 17.5, 17.5 R: Kabel pullover 15kg, 15, 15 R: Drag med kettlebell 12kg, 12, 12 B: Hammarcurl stående 11x9kg, 10x9, 10x9 R: Ryggresningar på bänk 10kg, 15, 15 M: Plankan 60, 60, 60
0 like this
Why not give johaneje some cred for this workout by writing a comment! |