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A2 1/4 and c2 1/4 fantastic! |
Added by kbomb, 111 weeks ago |
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Summary
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Leg ext 2x12 80, tri pull down 3x12 15, side lift 2x15 30s, box step 3x10 8s, walk lunge 2x24 8s, crunc2x20 8s,machine push 3x12 50, up chest fly 2x15 40
C2 1,/4 db press 3x10 15s,hammer 3x12 15, fp3x15 10s, plank 2 x45
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