kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Sunday 26 May 2024 |
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00:01:00Time (min.sek) |  |
1.61 kmDistance |  |
96.56 km/hSpeed | |
00:37 min/km Time per km |  |
NormalIntensity |  |
6 kcalCalories |  |
42Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| no comment | ||
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| Show workout details |
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| Leg ext 2x12 80, tri pull down 3x12 15, side lift 2x15 30s, box step 3x10 8s, walk lunge 2x24 8s, crunc2x20 8s,machine push 3x12 50, up chest fly 2x15 40 C2 1,/4 db press 3x10 15s,hammer 3x12 15, fp3x15 10s, plank 2 x45 | ||
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Summary |
workouts in total: 3
Total Calories Burned: 409 kcal
