Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 36.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 18.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
14 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
14 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
11 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
