Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	14 x 45.0 kg
Bench press · Chest	10 x 47.5 kg
Bench press · Chest	8 x 47.5 kg
Bench press · Chest	10 x 40.0 kg
Bent over row with cables · Back	14 x 55.0 kg
Bent over row with cables · Back	12 x 55.0 kg
Bent over row with cables · Back	12 x 55.0 kg
Sitting shoulder press with dumbells · Shoulders	15 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	13 x 24.0 kg
Dumbell curl · Biceps	15 x 20.0 kg
Dumbell curl · Biceps	13 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Latsdrag i maskin brett grepp · Back	13 x 57.5 kg
Latsdrag i maskin brett grepp · Back	12 x 57.5 kg
Latsdrag i maskin brett grepp · Back	12 x 57.5 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Tricepspress i maskin · Triceps	12 x 67.5 kg