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Performed strength exercises in this workout.

armhävningar · Other	5 x 52.0 kg
Back extension · Back	10 x 52.0 kg
rygglyft med vikt · Back	10 x 5.0 kg	skivvikt
Dumbell flyes · Chest	19 x 14.0 kg
Lying triceps extension · Triceps	20 x 10.0 kg
preacher curl · Biceps	25 x 5.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med twist · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
armhävning med handtag · Chest	3 x 52.0 kg

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GPS units Polar Pacer