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Added by johaneje, 5 days, 16 hours ago |
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Summary
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R: Smalt ryggdrag uppifrån 35kg, 37.5,
M: Crunch med kabel 32.5kg, 32.5, 32.5 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Sittande hantelcurl fokus twist 8kg, 8, 8 R: Chin-up negativ 5, 5, 5 M: Russian twists 10kg, 10, 10 R: Alla fyra ben/armlyft B: ez curl preacher 8x15kg, 8x12.5, 12x12.5
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