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Added by johaneje, 1 week ago |
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Summary
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R: Skivstångsrodd underhand 30kg, 40, 40
B: Skivstångscurl 17.5kg, 17.5, 17.5 R: Chins med motvikt 6x20kg, 8x20, 10x20 M: Absmaskin 30kg, 30, 30 R: Ryggdrag kabel med rep 10x40kg, 10x40, 6x40/6x35 B: Hammarcurl stående 9kg, 10x9, 9 R: Kabel pullover 17.5kg, 8x17.5/4x15, 15 M: Crunch kabel med rep 35kg, 35, 35
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