Z2

Added by aleckan, 91 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	0.87 km	17.40 km/h	03:27 min/km	-	81 rpm	143 w
2	00:03:00	0.81 km	16.20 km/h	03:42 min/km	133 bpm	79 rpm	146 w
3	00:03:00	0.93 km	18.60 km/h	03:14 min/km	127 bpm	87 rpm	170 w
4	00:03:00	0.94 km	18.80 km/h	03:11 min/km	126 bpm	88 rpm	180 w
5	00:03:00	0.92 km	18.40 km/h	03:16 min/km	120 bpm	86 rpm	158 w
6	00:03:00	0.96 km	19.20 km/h	03:08 min/km	129 bpm	89 rpm	184 w
7	00:02:00	0.63 km	18.90 km/h	03:10 min/km	125 bpm	89 rpm	175 w
8	00:01:00	0.31 km	18.60 km/h	03:14 min/km	133 bpm	88 rpm	195 w
9	00:03:00	0.94 km	18.80 km/h	03:11 min/km	127 bpm	88 rpm	175 w
10	00:02:00	0.64 km	19.20 km/h	03:08 min/km	128 bpm	89 rpm	186 w
11	00:03:00	0.93 km	18.60 km/h	03:14 min/km	128 bpm	87 rpm	172 w
12	00:02:00	0.63 km	18.90 km/h	03:10 min/km	129 bpm	88 rpm	189 w
13	00:03:00	0.93 km	18.60 km/h	03:14 min/km	125 bpm	87 rpm	170 w
14	00:02:00	0.62 km	18.60 km/h	03:14 min/km	128 bpm	87 rpm	193 w
15	00:03:00	0.93 km	18.60 km/h	03:14 min/km	125 bpm	87 rpm	173 w
16	00:02:00	0.61 km	18.30 km/h	03:17 min/km	132 bpm	85 rpm	194 w
17	00:02:00	0.61 km	18.30 km/h	03:17 min/km	128 bpm	87 rpm	177 w
18	00:03:00	0.92 km	18.40 km/h	03:16 min/km	132 bpm	87 rpm	201 w
19	00:01:00	0.31 km	18.60 km/h	03:14 min/km	129 bpm	88 rpm	180 w
20	00:03:00	0.92 km	18.40 km/h	03:16 min/km	132 bpm	87 rpm	201 w
21	00:03:00	0.92 km	18.40 km/h	03:16 min/km	130 bpm	86 rpm	188 w
22	00:02:00	0.61 km	18.30 km/h	03:17 min/km	131 bpm	87 rpm	200 w
23	00:05:00	1.49 km	17.88 km/h	03:21 min/km	115 bpm	84 rpm	129 w