 | Time (min.sek) | 00:45:00 |
 | Distance | 13.51 km |
 | Speed | 18.01 km/h |
| Km time | 03:20 min/km |
 | Pulse | snitt 119 max 144 |
 | Cadence | snitt 83 max 97 |
 | Power | snitt 175 max 283 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 470 kcal |
 | Score | 3802 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
1.44 km |
17.28 km/h |
03:28 min/km |
106 bpm |
79 rpm |
138 w |
| 2 |
00:07:00 |
2.07 km |
17.74 km/h |
03:23 min/km |
125 bpm |
84 rpm |
199 w |
| 3 |
00:07:00 |
2.21 km |
18.94 km/h |
03:10 min/km |
115 bpm |
87 rpm |
157 w |
| 4 |
00:07:00 |
2.14 km |
18.34 km/h |
03:16 min/km |
129 bpm |
85 rpm |
205 w |
| 5 |
00:07:00 |
2.12 km |
18.17 km/h |
03:18 min/km |
116 bpm |
84 rpm |
158 w |
| 6 |
00:07:00 |
2.10 km |
18.00 km/h |
03:20 min/km |
128 bpm |
83 rpm |
205 w |
| 7 |
00:05:00 |
1.46 km |
17.52 km/h |
03:25 min/km |
111 bpm |
80 rpm |
138 w |
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